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Video 1: The importance of water for your body
Video 2: Why FATS are actually essential for your health
Video 3: Why you should be eating carbs (yay!)
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I was desperate to do something about my weight and get fit at the same time, but was a bit worried when I first saw Matt as he was so young and fit that he would not be interested in helping an older Mum like me! Nothing could be further from the truth! Matt has been so supportive and helped me incredibly in my weight loss and fitness journey. He is a really great guy!
Matt has been training me for over 5 years and has transformed both my fitness regime and eating habits. His knowledge of nutrition, strength and conditioning and all aspects of training is outstanding. He uses all of his skills to create a holistic approach to training and diet which has helped me to achieve some fantastic results whilst having some fun along the way! He is always positive and encouraging and works closely with me to ensure I stay on track. I feel stronger and fitter than I have for years and I can't wait to work on the next goal.
I've been having PT sessions with Matt for over a year and I can't believe the transformation in my fitness levels. He's changed my attitude to exercise completely with his fun, knowledgeable, expertise. I look better, feel better, stand taller and am so much more confident. I thoroughly recommend Matt to anyone who wants to lose weight, become stronger and fitter, and have a great deal of fun.