Discover our revolutionary weight loss system and see real, visible results!




Discover How To Eat To Force Fat From Your Body!

You are about to discover 'The UHP Fire Diet'.

You can literally eat to 'force fat' from your body and get healthier in the process. This 100% downloadable nutrition program speeds up your metabolism via your diet alone without any fad diets or unrealistic methods.

You are about to discover the ultimate, sustainable way to eat to get in shape and keep the fat off... GUARANTEED.

Download the UHP Nutrition Plan to read it and watch the videos immediately on your smart phone, your tablet or your computer.

Our nutrition plan is created so that you can eat more, not less, It works for both men and women. This is guaranteed to work for you because it's the exact system Matt has been trying, testing and tweaking with his clients for over 10 years, with incredible success.

This is simple, effective and it's completely sustainable for 'regular people'. The beauty of this is that it shows you exactly what to eat and when to eat it so that you can't fail to transform your body.

Join us today and download the entire plan and videos taking an in depth look at why it works so well for everyone who uses it.


Rapid, 'Under 20 Minute' Total Body Workouts!

Forget spending hours in the gym. In fact you can forget even going to the gym because our system enables you to get the best results in the shortest time possible from literally anywhere you want to train.

All our exercises take less than 20 minutes a day, 3 -4 times per week. (That's under an hours exercise a week!). They can be done at home, in a park or even in the gym.

Due to the nature of our circuit training, you will have specific movements that target your entire body so that you can work out less to get the visible results you want, fast!

We've spent hours creating videos and content to help you achieve the exact results you want for your body. This is your chance to completely transform your body by working out less but targeting your whole body, not just one muscle group at a time.

Matt guides you through everything you need to achieve the results you want for your body in a matter of weeks. By following each movement demonstration and then the full circuit workout videos you will be able to see visible results within a couple of weeks.

We are here to help you every step of the way to get the best results in the most time efficient and cost effective manner.

Carol Toye Woodroofe

I have been training with Matt for over a year now and have enjoyed the benefits of a healthier lifestyle. He has been an inspiration to so many of us looking to get fit and eat more healthily. Always one to promote different approaches in his training sessions, Matt enjoys coming up with new and innovative ideas for becoming more healthy!

Carol Toye Woodroofe




Discover the perfect nutrition plan for your body:

You will have instant access to the 'UHP Fire Diet'. This is the ultimate 8 week nutrition plan to help you change your body to where you want it to be. It's not just about losing weight, this is about becoming healthy so that you can become the best version of yourself. You will receive instant access to our nutrition plan PDF and videos showing you a sustainable plan to get visible results in a matter of weeks.

Instant access to our detailed circuit training videos:

You will have instant access to our circuit training classes. We have created 4 circuits (8 exercises in each). These can be done at home and don't require any additional/specialist equipment. You will receive a new circuit every 2 weeks to help change your body and become fitter. These are full body workouts and will help you to get visible results quickly. These have been carefully mapped out so that you understand every exercise in detail thanks to your own personal trainer. You will have access to full circuit videos so you can workout as if Matt is there training you personally.

Coaching videos for all elements of health and fitness:

Unlike many programs on the market that simply sell you a nutrition plan. We cover all bases when it comes to your health and fitness. From stretching to post workout nutrition we have everything here to cater for your requirements and to help you on your health and fitness journey. We are constantly creating new content for our members so you will never feel alone again.

Full help and support community:

The main reason people don't succeed with their health and fitness journey is a lack of support. We have a full, growing community established so that you can receive help and support from us, but also from the other members. You can finally ask questions and share your experiences to help the other members too. You will become part of the UHP Family and together we are all helping each other to get healthier and become the best versions of ourselves.

Don't miss out. Get healthy, transform your body and gain confidence.

Here's a break-down of what you will receive when you sign up...

  • The UHP Fire Diet - Full 8 week nutrition plan
  • 8 week nutrition plan in depth video
  • Full help and support via our growing UHP community
  • Circuit 1 (week 1&2): Introduction Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • Circuit 2 (week 3&4): Development Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • Circuit 3 (week 5&6): Progression Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • Circuit 4 (week 7&8): Advanced Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • The 7 Movement Patterns: 7 detailed videos explaining the essential movements
  • Post workout nutrition videos and information
  • Stretching and warm up videos and information
  • Access to the UHP Family online community for full help and support
  • Circuit training manuals to take with you for convenience
  • Leverage Matt's 10 years experience as a strength and conditioning coach
  • Zero risk 60 day money back guarantee

Discover Who We Are And Why We Created UHP...

Two Friends From School On A Mission To Help You And As Many People As Possible To Transform Their Bodies...

Your Online Trainer: Matt Wren (right)

With over 10 years in the health and fitness industry as a strength and conditioning coach Matt has been helping his clients to achieve success with their body transformations for many years. He teamed up with Ben to create a 100% online personal training platform to the masses to help as many people as possible to get healthier and live better lives.

Co-Founder: Ben Hulme (left)

Ben is real life proof that anyone can transform their body. Having lost 70lbs/5 stone he realised how much better he felt and wanted to create the ultimate platform to help other people lose weight and get in shape. He teamed up with Matt to create the Ultimate Health Project which is aimed at busy people who want to transform their bodies but don't want the expense of a personal trainer.

Find out more about Matt and Ben on the about us page.

Why is health so important?

Looking at the image to the left from the NHS, you will notice that the top 7 causes of death are all health related. Does that surprise you? It actually shocked us.

Health is all we really have. It's everything. But why are so many people neglecting it and consciously ruining their bodies with what they are eating and their lack of exercise?

It's a real problem and it's sadly, not going away. At Ultimate Health Project we are dedicated to helping as many people to become more healthy and live better lives thanks to our simple systems and methods that we share via our platform.

Become a UHP member and we will show you how you can improve your health quickly and effectively without having to make and huge sacrifices to your lifestyle.

Jackie Ware

I knew I’d steadily put weight on over the previous year but in January 2017 when Matt weighed me I was shocked at quite how much I had!  I’ve always struggled to stay motivated when trying to lose weight but with Matt’s extensive knowledge and encouragement this time was different.  He provided me with a sensible clean eating plan which was easy to maintain myself at home and one which I’m still basically following now.  He gave me advice on the right type of exercise and fitness routine to follow when working on my own and on a weekly basis I attend his circuit class which pushes me hard but helps me to sustain an all round fitness and toning which continues to improve.  I’ve lost 1.5 stone since January, toned up all over and I feel amazing!  Everyone has noticed the difference and it’s given me the determination to keep the weight off and keep pushing myself to maintain the body that Matt has helped me to earn.

Jackie Ware


Scott Waterhouse

Riding at this years world championships I realised I needed to take my training to the next level if I was going to be competitive.  Working with matt enhanced not only my physical performance, but my understanding of training and the importance of a structured, personalised programme.  Working with Matt has culminated in me winning silver at the UCI BMX World Championships to be ranked 2nd in the world.

Scott Waterhouse
Saskia West

I began training with Matt when I moved locally over 4 years ago. I used to be a fitness instructor myself but a hectic year made my fitness levels decline and with that my confidence. I started coming to Matt’s circuits classes which provided a varied, fun and challenging group work-out! My overall strength and fitness levels improved very quickly and were back to normal in no time. Although the circuits classes are catered for all levels, Matt has a real talent to push every individual to work towards their own potential. He does this with a very good sense of humor which creates a positive atmosphere.

In addition, I train once a week with Matt as my personal trainer. These sessions are very important to me. Matt focuses even more on the individual, creating a bespoke work out to achieve personal goals. Working in the fitness industry myself, I can honestly say that Matt is an inspiration. He has an amazing knowledge about fitness and the body. He is always happy to share this knowledge which really helped me to reach my fitness potential as an individual and a professional. I have no hesitation in highly recommending Matt.

Saskia West
Sofia Malik

I have been training with Matt using the UHP system for almost 5 years now and he has managed to keep me motivated whist helping me to achieve my health and fitness goals. He has a tremendous amount of knowledge and expertise and makes his sessions challenging yet fun and enjoyable! I have personally seen amazing results and could not rate Matt more highly.

Sofia Malik
Xavier Gaterell

Being a competing bodybuilder I need programmes that incorporate scientific techniques with in depth knowledge that allow me to perform at the highest level.  Matt delivers on every front, he has transformed the way I train.  This has culminated in me finishing 2nd at the PCA south coast, and an invitation to the finals.

Xavier Gaterell
Rebecca Greenyer

Matt’s taught me the importance of strength training as well as aerobic fitness.  I’m finally feeling strong again since having children.  Matt gave me an eating plan when I was lacking in energy.  It was easy to follow and it’s changed the way our whole family eat for good.  He’s a great motivator and always on hand to keep you on track.

Rebecca Greenyer

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