Want To Lose Weight? Too Busy For The Gym?
Discover Our Unique Weight Loss System...

Transform Your Body With Just 1 Hour Of Exercise Per Week* From Home, The Park Or A Gym!

(*Only 3 x 20 minute custom workout sessions per week. Works for men and women.)

Get Full, Lifetime Access For Less Than The Price Of Just One Hours Personal Training With Matt...



INSTANT ACCESS. Special Offer. Lifetime UHP membership!

Available globally. Secure Payment. 60 Day Money Back Guarantee. Currency Converter on next page.

Carol Toye Woodroofe

I have been training with Matt for over a year now and have enjoyed the benefits of a healthier lifestyle. He has been an inspiration to so many of us looking to get fit and eat more healthily. Always one to promote different approaches in his training sessions, Matt enjoys coming up with new and innovative ideas for becoming more healthy!

Carol Toye Woodroofe


Step 1: Watch The Free VideosStep 2: Transform your body 🙂

Tap into over 10 years experience in the health and fitness industry to totally transform your body in less than 8 weeks. Enter your name and email below to get our FREE 7 part video series now:

  • Video 1: The importance of water for your body
  • Video 2: Why FATS are actually essential for your health
  • Video 3: Why you should be eating carbs (yay!)
  • Video 4, 5, 6 & 7+: Sign up to discover more...

We value your privacy and would never spam you



You can access the entire nutrition plan immediately with full access on your phone, your tablet or you computer.

Our plan is delivered in a PDF format so you can print it off to keep a copy in your kitchen.

Our nutrition plan is designed to work for both men and women. This is guaranteed to work for you because it's the exact system Matt has been recommending to his clients for many years.

This is simple, effective and it's completely sustainable for 'regular people'. The beauty of this is it shows you what to eat and when to eat it so that you can't fail. You will also discover why you should be eating this way and why we call it the 'Fire Diet'.

This is exciting because you are literally weeks away from a completely new you thanks to our nutrition plan.

Get started today and download the entire plan and access the details question and answers video taking an in depth look at the nutrition plan and why it works so well for everyone who uses it.

The Full Personal Training Experience

We enable our members to be to get the best results possible in the most cost effective  and affordable manner.

We've spent hours creating videos and content to help you achieve the exact results you want for your body. This is your chance to have your own personal trainer working with you one-on-one from the comfort of your own home.

You will discover everything from nutrition to circuit training exercises and movement patterns you can master at home or in the gym.  This is not just about about what you look like on the outside, this is the whole package, we work with you from the inside out, starting with nutrition.

You are going to love having Matt as your personal trainer as he guides you step-by-step through everything you need to achieve the results you want for your body in just 8 weeks.

We are here to help you every step of the way and we are constantly adding new videos and content to our members area and our community to help you get the best out of your body  in the most cost effective and time efficient manner.



One time fee. Special Offer. Lifetime UHP membership!

Available globally. Secure Payment. 60 Day Money Back Guarantee. Currency Converter on next page.

Discover the perfect nutrition plan for your body:

You will have instant access to the 'UHP Fire Diet'. This is the ultimate 8 week nutrition plan to help you change your body to where you want it to be. It's not just about losing weight, this is about becoming healthy so that you can become the best version of yourself. You will receive instant access to our nutrition plan PDF and videos showing you a sustainable plan to get visible results in a matter of weeks.

Instant access to our detailed circuit training videos:

You will have instant access to our circuit training classes. We have created 4 circuits (8 exercises in each). These can be done at home and don't require any additional/specialist equipment. You will receive a new circuit every 2 weeks to help change your body and become fitter. These are full body workouts and will help you to get visible results quickly. These have been carefully mapped out so that you understand every exercise in detail thanks to your own personal trainer. You will have access to full circuit videos so you can workout as if Matt is there training you personally.

Coaching videos for all elements of health and fitness:

Unlike many programs on the market that simply sell you a nutrition plan. We cover all bases when it comes to your health and fitness. From stretching to post workout nutrition we have everything here to cater for your requirements and to help you on your health and fitness journey. We are constantly creating new content for our members so you will never feel alone again.

Full help and support community:

The main reason people don't succeed with their health and fitness journey is a lack of support. We have a full, growing community established so that you can receive help and support from us, but also from the other members. You can finally ask questions and share your experiences to help the other members too. You will become part of the UHP Family and together we are all helping each other to get healthier and become the best versions of ourselves.

Don't miss out. Get healthy, transform your body and gain confidence.

Here's a break-down of what you will receive when you sign up...

  • The UHP Fire Diet - Full 8 week nutrition plan
  • 8 week nutrition plan in depth video
  • Full help and support via our growing UHP community
  • Circuit 1 (week 1&2): Introduction Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • Circuit 2 (week 3&4): Development Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • Circuit 3 (week 5&6): Progression Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • Circuit 4 (week 7&8): Advanced Circuit - 8 in depth videos about each exercise + full circuit 'follow along' video
  • The 7 Movement Patterns: 7 detailed videos explaining the essential movements
  • Post workout nutrition videos and information
  • Stretching and warm up videos and information
  • Access to the UHP Family online community for full help and support
  • Circuit training manuals to take with you for convenience
  • Leverage Matt's 10 years experience as a strength and conditioning coach
  • Zero risk 60 day money back guarantee



Discover Who We Are And Why We Created UHP...

Two Friend From School On A Mission To Help Busy People Transform Their Bodies...

Your Trainer: Matt Wren (right)

With over 10 years in the health and fitness industry as a strength and conditioning coach Matt has been helping his clients to achieve success with their bodies for many years. He has teamed up with Ben to bring an online personal training platform to the masses to help as many people as possible to get healthier and live better lives.

Co-Founder: Ben Hulme (left)

Having been on his own health and fitness journey (losing 70lbs/5 stone) Ben realised how much better he felt and wanted to create the ultimate platform to help other people lose weight and get in shape. He teamed up with Matt (an old school friend) to create the Ultimate Health Project aimed at busy people who want to get healthy and transform their bodies.

Find out more about Matt and Ben on the about us page.

Matt Wren - UHP Personal Trainer

Ben Hulme - UHP Co-Founder

Jackie Ware

I knew I’d steadily put weight on over the previous year but in January 2017 when Matt weighed me I was shocked at quite how much I had!  I’ve always struggled to stay motivated when trying to lose weight but with Matt’s extensive knowledge and encouragement this time was different.  He provided me with a sensible clean eating plan which was easy to maintain myself at home and one which I’m still basically following now.  He gave me advice on the right type of exercise and fitness routine to follow when working on my own and on a weekly basis I attend his circuit class which pushes me hard but helps me to sustain an all round fitness and toning which continues to improve.  I’ve lost 1.5 stone since January, toned up all over and I feel amazing!  Everyone has noticed the difference and it’s given me the determination to keep the weight off and keep pushing myself to maintain the body that Matt has helped me to earn.

Jackie Ware


We want to over deliver on value with our membership so that we can help as many people as possible. You can get full, lifetime access for less than the price of just one hour personal training with Matt!
We are proud of what we have created and weguarantee results!


Why is health so important?

Looking at the image to the left from the NHS, you will notice that the top 7 causes of death are all health related. Does that surprise you? It actually shocked us.

Health is all we really have. It's everything. But why are so many people neglecting it and consciously ruining their bodies with what they are eating and their lack of exercise?

It's a real problem and it's sadly, not going away. At Ultimate Health Project we are dedicated to helping as many people to become more healthy and live better lives thanks to our simple systems and methods that we share via our platform.

Become a UHP member and we will show you how you can improve your health quickly and effectively without having to make and huge sacrifices to your lifestyle.


Scott Waterhouse

Riding at this years world championships I realised I needed to take my training to the next level if I was going to be competitive.  Working with matt enhanced not only my physical performance, but my understanding of training and the importance of a structured, personalised programme.  Working with Matt has culminated in me winning silver at the UCI BMX World Championships to be ranked 2nd in the world.

Scott Waterhouse
Saskia West

I began training with Matt when I moved locally over 4 years ago. I used to be a fitness instructor myself but a hectic year made my fitness levels decline and with that my confidence. I started coming to Matt’s circuits classes which provided a varied, fun and challenging group work-out! My overall strength and fitness levels improved very quickly and were back to normal in no time. Although the circuits classes are catered for all levels, Matt has a real talent to push every individual to work towards their own potential. He does this with a very good sense of humor which creates a positive atmosphere.

In addition, I train once a week with Matt as my personal trainer. These sessions are very important to me. Matt focuses even more on the individual, creating a bespoke work out to achieve personal goals. Working in the fitness industry myself, I can honestly say that Matt is an inspiration. He has an amazing knowledge about fitness and the body. He is always happy to share this knowledge which really helped me to reach my fitness potential as an individual and a professional. I have no hesitation in highly recommending Matt.

Saskia West
Sofia Malik

I have been training with Matt using the UHP system for almost 5 years now and he has managed to keep me motivated whist helping me to achieve my health and fitness goals. He has a tremendous amount of knowledge and expertise and makes his sessions challenging yet fun and enjoyable! I have personally seen amazing results and could not rate Matt more highly.

Sofia Malik
Xavier Gaterell

Being a competing bodybuilder I need programmes that incorporate scientific techniques with in depth knowledge that allow me to perform at the highest level.  Matt delivers on every front, he has transformed the way I train.  This has culminated in me finishing 2nd at the PCA south coast, and an invitation to the finals.

Xavier Gaterell
Rebecca Greenyer

Matt’s taught me the importance of strength training as well as aerobic fitness.  I’m finally feeling strong again since having children.  Matt gave me an eating plan when I was lacking in energy.  It was easy to follow and it’s changed the way our whole family eat for good.  He’s a great motivator and always on hand to keep you on track.

Rebecca Greenyer


We want to completely put your mind at rest. Sign up and become an Ultimate Health Project member, use our entire system, watch the videos, use the nutrition plan and become a member of our help and support forum completely risk free.

We are so confident with our system and the results we get for our clients that we offer a 60 day money back guarantee. We know that you will get visible results in a matter of weeks, but we don't want money to be the object standing in the way of your success, we want you to join us without worrying about losing your investment.

So try it out for 60 days 'on us'.  Sign up now and if you are not 100% happy, we will refund your investment in full. No questions asked. We can't get fairer than this can we?

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